Guidelines for Preventing Falls

[wpvideo QBZxQYZ0] Article from: orthoinfo.aaos.org/Guidelines for Preventing Falls Falls can happen anytime and anywhere to people of any age. However, as people get older, the number of falls and the severity of injury resulting from falls increases. According to...

COLD WEATHER EXERCISING

It is cold, sometimes wet and the daylight hours are filled with work and family activities…but there is no need for your outdoor fitness routine to go into hibernation!  Staying active can help beat the winter doldrums, keep you in shape and ready for spring.  Here...